Prof. Christian Waugh

Blogs

Joyful Struggle | Christian Waugh | SubstackThe science of positive emotions, stress, and resilience. Click to read Joyful Struggle, by Christian Waugh, a Substack publication. Launched 2 hours ago.

Other published blogs

You can change your emotions – but it’s a 2-step process that takes some effortWhen you’re upset, finding a new way to think about a negative situation can help you feel better. But researchers find the process takes some effort to really work.

Is It Healthy to Distract Yourself From Stress?New research reveals that stepping away from a problem can be a powerful coping tool—if you do it right.

Waugh, C.E., (2025). Seeing the good in the bad. SPSP Character & Context Blog. Blog Link

Asking one simple question can entirely change how you feel | Psyche IdeasPositive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings

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